courgette-crisps

Healthy Courgette Crisps Recipe

Simply delicious courgette crisps
Yield: 4 servings    Preparation Time: 10 mins    Cooking Time: 30 mins
Make your own healthy courgette crisps! These have the taste of potato crisps less the unhealthy fat & salt content.

Ingredients

2-3 courgettes, sliced ΒΌ of an inch thick
1/4 cup of dry breadcrumbs
1/4 cup of grated fresh Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon of garlic powder
1/8 teaspoon of freshly ground black pepper
5 tablespoons of skimmed milk

Recipe Instructions

Forget the high fat and salt content of normal crisps! These courgette crisps are much tastier and healthier too.

Begin by pre-heating the oven to 425 degrees.

Make the coating
Combine the breadcrumbs, Parmesan cheese, seasoned salt, garlic powder and ground black pepper together in a bowl. Use a whisk to mix them together.

Dip & coat the slices
Pour the milk in to separate shallow bowl and dip the courgette slices in one at a time. After dipping a slice, dredge it in the breadcrumb mixture evenly. Do the same thing with the rest of the courgette slices, one by one.

The coated slices must be arranged on a wire rack that has been oiled. Put the rack on a baking sheet before placing it in the oven. Cook the courgette crisps for about thirty minutes or until golden brown. The chips are best served right away.

Serving suggestion: These taste excellent when dipped in a rich red pasta sauce.

Another great courgette snack: Courgette Fries

rating

cuisine
British
type
Courgette Snacks

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