Courgette with Peppers and Rice

Courgette with Peppers and Rice Recipe

A quick courgette recipe
Yield: 6    Preparation Time: 20 minutes    Cooking Time: 25 minutes
An easy and healthy one-pot meal, colorful and tasty, a great way of getting a serving of your five a day.


900g courgette, peeled and cut into slices
1 green pepper, chopped
2 tomatoes, chopped
75g uncooked white rice
150ml water
1 onion, sliced
1 tablespoon olive oil
Salt and freshly ground black pepper

Recipe Instructions

Cook the vegetables.
Heat the oil in a frying pan over a medium heat and sauté the onion for 3 minutes. Add the tomatoes, courgettes and green pepper and stir together. Season to taste with salt and pepper, reduce the heat and simmer for 5 minutes.

Add the rice.
Stir in the rice and the water and cover with the lid. Cook over a low heat for 20 minutes.


Main Dish

2 Responses to “Courgette with Peppers and Rice”

  1. Patricia Jones says:

    tried this recipe against “i don’t fancy that” comments from family, but all loved it when they were given a taster and now want me to make it often. Really nice.

  2. Anna says:

    I have to try ths