Courgette and Tomato Soup Recipe

A Simple Home-made Soup
Yield: 4    Preparation Time:     Cooking Time:
A tasty soup that is simple and easy to make. The tomatoes and chilies give this soup a little kick while the sugar sweetens out the bitterness.


Courgettes (chopped)
A little sugar
Fresh basil and parsley
Salt and freshly ground pepper

Recipe Instructions

This is a veg growers recipe so the exact amounts are down to you.

Prepare the ingredients:
Place the tomatoes in a bowl and pour over boiling water. Let them stand for 30 seconds, plunge them into cold water and then skin them.

Fry the ingredient.
Heat the olive oil in a large saucepan and add the chopped onion and chili. Fry for a few minutes until the onion is soft. Add the chopped courgettes, garlic and tomatoes and cook for a few minutes more.

Cook the soup.
Pour in the milk so that it covers the ingredients and add plenty of salt and pepper and ½ teaspoon of sugar. Simmer over a low heat until the courgettes are soft. Add the chopped herbs and a good dollop of cream.

Pour the soup into a blender and blend until a smooth texture is reached.

Thanks to Mike from South Wales for this photo of the finished dish, served with a crusty baguette:

Courgette and Tomato Soup Recipe



5 Responses to “Courgette and Tomato Soup”

  1. J foster says:

    This recipe is a bit vague isn’t it? Amounts?

  2. admin says:

    It’s a veg growers recipe meaning you can just use what amounts you have.

    The milk/cream/sugar/herbs and seasoning can be added according to taste.

    Try it!

  3. Carol says:

    Sounds like a good way of using some of the courgettes that are growing so fast. I assume it can be frozen?

  4. Mike Jones says:

    Yes, the soup can be frozen. I added extra chillies for a more warming soup.

  5. ESTHER AND OSA says:

    i try this recipe today and it is a lovely soup, thanks i did not know many recipes with courgettes.