Courgette and Cottage Cheese Toast

Courgette and Cottage Cheese Toast Recipe

A Health Kick Recipe
Yield: 6    Preparation Time:     Cooking Time:
A recipe for egg bread and salsa using courgettes and cottage cheese. Any leftovers are easily re-usable making this dish economical as well as tasty.


For the egg bread;
6 slices granary bread
1 cup cottage cheese
4 medium eggs
Olive oil
Salt and pepper

For the salsa;
3 courgettes, cut into small cubes
1 green chili, finely chopped
3 spring onions, finely sliced
Kernels from two cobs of sweet corn
1 tablespoon olive oil
1 teaspoon cumin
Small bunch fresh coriander, roughly chopped
Salt and pepper

Recipe Instructions

Preheat the oven to 180C. Spray a baking sheet with olive oil and place in the oven.

Make the egg bread.
Blend together the cottage cheese and the eggs until you get a smooth, pale yellow liquid, season the mixture with salt and pepper. Place the bread into a shallow dish and pour over the egg mixture. Leave the bread in the fridge to soak up the liquid.

Bake the bread.
Place the slices of bread onto the preheated baking sheet and put it in the oven. Bake for 5 minutes then turn the bread over and bake for another 5 minutes on the other side.

Make the salsa.
Heat the olive oil in a frying pan and add the sweet corn, courgette, chili and spring onions. Cook for 5 minutes stirring continuously. Add the cumin, salt and pepper and stir together well. Add the chopped coriander.

Serve the toasted egg bread topped with the salsa.


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